Mat Pilates
Mat Pilates
Our Mat Pilates class is a welcoming, low-impact workout designed to strengthen your core, improve posture, increase flexibility, and build better body awareness. Using controlled movements and mindful breathing, you will learn proper form and how to move your body safely and confidently.
Perfect for all fitness levels, this class allows you to learn at your own pace in a comfortable, supportive environment. No previous Pilates experience is needed—just bring your mat and come ready to move!
About
The Mind Body Studio is more than a reformer Pilates studio—it is a welcoming wellness community where women can feel stronger, healthier, and more confident through every stage of life.
We offer reformer Pilates for all fitness levels, along with personal development workshops and wellness events that support the mind and body. Our mission is to help women navigate the changes that come with aging, build healthier habits, and improve their overall quality of life.
Above all, we are committed to creating a comfortable, judgment-free space where every woman feels welcomed, supported, and empowered.
Come for the movement. Stay for the community. Grow in mind and body.
About
The Mind Body Studio is more than a reformer Pilates studio—it is a welcoming wellness community where women can feel stronger, healthier, and more confident through every stage of life.
We offer reformer Pilates for all fitness levels, along with personal development workshops and wellness events that support the mind and body. Our mission is to help women navigate the changes that come with aging, build healthier habits, and improve their overall quality of life.
Above all, we are committed to creating a comfortable, judgment-free space where every woman feels welcomed, supported, and empowered.
Come for the movement. Stay for the community. Grow in mind and body.
Services | Schedule | Information
Services | Schedule | Information
01
Pilates Classes
Join our Pilates classes to improve strength, flexibility, and energy.
02
Beginner Classes
New to Pilates?
03
Wellness Events
Attend our wellness events and workshops for additional wellness activities.
04
Lose weight with Pilates
Learn what it takes to lose weight with Pilates
05
Our Schedule
Filter: THE MIND BODY STUDIO on our calendar link
06
Interested in our WOMENS ONLY GYM?
Free 2 class pass to New Mind New Body Fitness, our supportive women's only gym where you can focus on fitness in a comfortable, inclusive environment.
Services | Schedule | Information
Services | Schedule | Information
Want to check out our studio?
Want to check out our studio?
Message us for a complimentary class or consultation.
Call or Txt us anytime 909 200 0703
Want to check out our studio?
Want to check out our studio?
Message us for a complimentary class or consultation.
Call or Txt us anytime 909 200 0703